Reoccurring Nightmare

I woke up this morning in a cold sweat, panic stricken and distressed as the result of a nightmare that seemed to have an all-too-familiar theme. The dream began with my now ex-husband and I frolicking at the beach and culminated with my agonizing discovery of a text message on his phone alluding to an affair. It has been over a year since this ACTUALLY occurred in real life… and while I feel like I’ve managed to move past the heartbreak and humiliation that can only come from infidelity, my subconscious mind feels the need to make me relive some altered variation of that horrendous experience every couple of weeks! Will it EVER stop???